You re always busy, you have a lot of responsibilities, your to-do list never ends and everyone around you always needs something from you.  

And you want to feel nourished, energized, rested, confident, joyful and more so you want to feel like you are in control of your life.  

The million dollar question is: How?

5 Simple Habits Of A Healthy & Thriving Mom

Is the guide to get you started on your healthy lifestyle journey.  

If you are ready to start feeling nourished and energized, download this FREE guide and subscribe to my newsletter.

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BY DOWNLOADING THIS GUIDE & JOINING MY NEWSLETTER YOU WILL LEARN:

  • Simple habits you can start using today
  • How to implement habits to help you reach your health and wellness goals 
  • What could be sabotaging all your efforts 
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About Your Coach  

Carelyn Torres is a mom of 2 boys under the age of 5, a wife to a wonderful and supportive husband and a Health & Lifestyle Coach for driven moms who want to enjoy life and motherhood while building their legacy. She supports her moms build habits, systems and routines to create a healthy lifestyle that supports them be their best self, have more energy and feel amazing. Through her emails, community support, and coaching, she’s here to inspire you to be a present mom with confidence and inspiration vs. a disconnected and overwhelmed mom who keeps telling herself "one day"! When she's not showing moms how to follow their hearts to live a healthy life that brings them Joy, Health, Connection, Freedom and Fulfillment with ease, she LOVES to spend time with family, listen and dance to latin music, go to the beach, cook, and eat Puerto Rican foods like mofongo.

Carelyn Torres Health & Lifestyle Coach for Moms

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