A Healthier, Happier, and More Confident You

Hi Mama, 

Welcome!

You’re super busy with the kids, the house, and everything else and I'm so glad you made your way here in the midst of it all. 

I bet because of everything going on in your life you haven’t found the time to take care of yourself the way you know you should. And I know exactly how you feel right now:  

  • You're frustrated because you have tried different diets like Nutrisystem, Atkins, South Beach Diet, Weight Watchers, Jenny Craig but find yourself "cheating" and starting over and over, they make you feel deprived, restricted. And you feel even worse, when you have been able to lose weight just to gain it back once you are off the diet. 
  • You're uncomfortable because you have no control to stop eating when you are satisfied. 
  • You're embarrassed for giving in into eating that cake or ice cream you've been wanting to eat for such a long time.  
  • You're stressed about what to eat and what to cook for you and your family. 
  • You're insecure about your body. You have a hard time taking off your coverup at the beach or you say no when family or friends invite you out. 
  • You're overwhelmed with all the health information out there and don’t know where to start.
  • You're exhausted, overwhelmed, and wish you had more hours in the day to complete everything in your To Do list plus have time for yourself. 


Know that I feel you and you’re certainly not alone. The good news is that you have come to the right place and I can help! I can help you because I’ve been there too, so I know what it’s like.  

Let's Schedule A Call

Hi, I'm Carelyn Torres

After I gave birth to my first son I thought I was going to be in my pre-pregnancy weight in no time since I was breastfeeding and I witnessed my girlfriends dropping the weight like nothing. But to my surprise that was not the case for me. As time passed and my weight was not back to "normal", my body insecurities started to flourish.  

I had tons of clothes in my closet and none of my pants would fit me comfortably except for my yoga pants. I ended up borrowing clothes from my mom because I refused to go shopping for a bigger size. I avoided going out, taking pictures, I wasn't exercising because I was exhausted, and sometimes found myself eating just because I was stressed with all the things going on (work, baby, house, body etc, etc, etc). 

I started by taking care of myself and my body. Treating myself with kindness, love, and respect, gradually adding more whole foods to my meals, and incorporated other healthy habits and it has been AMAZING. I have a lot of energy to keep up with my boys and exercise, I sleep better, now more than ever I feel PROUD and CONFIDENT in my body, and I am able to maintain a healthy weight after two babies without ever feeling deprived, restricted or forced to do things I don't enjoy. 

Going through my journey I discovered I have a passion for helping other moms feel Confident in their bodies so that they don't miss out in life and can focus on what matters most as well as live a healthy lifestyle and set the example for their children. 

I am a Certified Health Coach, wife, and loving mother of 2 wonderful boys. Motherhood is one of the greatest blessings in life and I want to help you to be present and enjoy every moment of it. 

"You are'll Never Change Your Life Until You Change Something You Do Daily. The Secret Of Your Success Is Found In Your Daily Routine." ---- John C. Maxwell

I can show you how to implement simple changes to your eating and daily habits that fit into your busy schedule and can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: 

Deprived, Restricted, Overwhelmed or Guilty! 

No gimmicks, fad diets or tricks. 

What Is Embrace?

Embrace is a 6 months private 1:1 coaching program based on my own signature MOM system. The MOM system has three pillars: 

Master Your Mindset and Habits: I'll show you how to stop the inner mean girl voice inside your head that is self sabotaging your efforts and turn it into a compassionate, kind, and loving cheerleader. Let go of the diet mentality so that you can have freedom around food (bye bye diets, rules, restrictions,shame) and discover ways to embrace and respect your body.

"You Are Allowed To Be Both A Masterpiece And A Work In Progress, Simultaneously." ---- Sophia Bush

Optimize Your Nutrition: I'll show you how to have a healthy balance of foods, how to listen to your body to know what to eat and when to eat, how to enjoy the food you eat, and how to make informed food choices. Also, how planning ahead can help you save money, time, and stress. You'll find what works for you, your body, and your lifestyle.

Manage Stress & Move More: I'll show you simple ways to reduce stress and take care of yourself. Also, how to incorporate ways to move your body that feels good to you and brings you joy. 

We will work together for you to discover how to:

  • Build a healthier body naturally without feeling deprived nor restricted. Yes, you can still enjoy the foods that you love like wine, pizza, and chocolate. 
  • Listen to your body and understand what foods and food combinations work and don't work for you. So that you can be full of energy, feel satisfied for a longer period of time, reduce cravings, sleep better, and be more productive.  
  • Feed yourself and your family delicious foods.  
  • Plan your meals and be prepared for the week so you don't have to stress about what to cook and can focus your attention on other things like YOU. By planning your meals you can get that much desired and deserved ME time. 
  • Embrace your body so you no longer miss out on the family memories captured in pictures and other life's precious moments. Incorporate healthy habits that meet your needs and fit your life (social, personal, work). 
  • And MUCH more! 


BEST OF ALL I’ll be here to support and guide you every step of the way as you implement simple changes for life long success!  

Bonuses:

You'll receive the following free guides when you join!

  • 15 Ideas For Better Sleep
  • 22 Ways To Take Care Of Yourself
  • 8 Tips To Avoid Overeating
  • 20 Snack Ideas
  • 6 Simple Tips For Adding Whole Foods
  • 6 Ways To Eat Your Veggies
  • 4 Strategies To Eat Healthy While On The Go
  • Kids Friendly Meal Ideas With Recipes And Grocery List  

This is what you get:

  • In depth welcome packet. For me to learn about you, your habits/routines, and your health goals before our first meeting.
  • One (1) 75 min coaching session to get clear on your goals for the program and establish a personalized action plan to maximize your success.
  • Three (3) 40 min coaching sessions a month.  
  • Monday thru Friday email and Voxer support in between sessions.
  • Twelve (12) 7 days meal ideas with recipes and grocery lists. 
  • Food Journal template, menu planning template, habit tracker, and exercise planner.  
  • Weekly encouragement emails. 

Are You Ready to ...

Feel better, look better, and become a Healthy, Happy, and Confident mommy?

Yes, I'm Ready! Let's Schedule A Call